IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH

Abstract

Social media has become an inseparable part of modern life, especially among young people. While it offers significant benefits such as communication, access to information, and social connection, growing evidence suggests that excessive or problematic social media use is associated with negative mental health outcomes including anxiety, depression, low self-esteem, and sleep disturbances. This article explores the key ways in which social media affects mental health, both positively and negatively, and discusses practical recommendations for healthier digital habits