METHODOLOGY FOR DEVELOPING SPECIAL ENDURANCE IN MIDDLE-DISTANCE RUNNERS

Аннотация

Special endurance is a critical physiological and performance determinant for middle-distance runners (typically encompassing events from 800m to 3,000m). This article examines the theoretical and practical foundations of developing special endurance through targeted physiological adaptations, structured energy system utilization, and periodized training programming. By analyzing current sports science literature, this paper outlines the significance of integrating high-intensity interval training (HIIT), threshold training, and specific velocity work into macrocycle planning. Furthermore, practical recommendations are provided for coaches to optimize training loads, monitor recovery, and enhance overall middle-distance running economy