THE IMPACT OF STRESS ON HUMAN HEALTH AND ITS PREVENTION

Abstract

Stress is one of the most common conditions experienced by people in the modern world. It can be defined as the body's natural physical and psychological response to any demand, pressure, or challenge that disturbs its normal balance, known as homeostasis. Stress is not inherently negative; in small and short-term doses, it can motivate individuals to meet deadlines, solve problems, and respond quickly to danger. However, when stress becomes chronic or excessive, it can seriously damage both physical and mental health. In today's fast-paced society, characterized by heavy workloads, financial pressure, social expectations, and constant digital connectivity, stress has become an almost unavoidable part of daily life. Understanding the nature of stress, its effects on the human body and mind, and the ways to prevent or manage it effectively is therefore of great importance for maintaining overall wellbeing and quality of life